Very informative. Helpful info on the days ways of practicing IF.

Time-restricted feeding: This involves fasting for so many hours each night, usually between twelve and sixteen hours. For example, you might eat all meals within an eight-hour window (e.g., noon to 8 pm) and fast for the remaining 16 hours.
Intermittent Fasting for a Healthy Lifestyle
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Denise Larkin, BA (Hons)
Kris Downey
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Jun 13, 2024
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Very informative. Helpful info on the days ways of practicing IF.
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Written by Kris Downey2.2K Followers
·3.2K Following
I’m a woman who pays attention and enjoys sharing the absurd things I notice. My humor essay collection and less-humorous memoir are in the works..
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